A BETTER WAY TO ORDER
IS COMING SOON..


ALL ORDERS MUST BE
PLACED BEFORE
12 NOON
TO BE GUARANTEED THE
NEXT DAY DELIVERY

Order Now! Prepped the way you like it!

First - choose a protein!
P1. Top Sirloin Steak
P2. Ground Beef
 (onions, peppers, tomato, celery)
P3. Beef Meatballs *
P4. Turkey Meatballs *
P5. Chicken Meatballs *
P6. Beef Kabobs
P7. Chicken Breast *
P8. Roasted Chicken
 (White Meat)
P9. Roasted Chicken
 (Dark Meat)
P10. BBQ Chicken Skewers
P11. Chicken Wings *
P12. Fresh Atlantic Salmon
P13. Tilapia
P14. Cod
P15. Basa
P16. Shrimp
P17. Pork Tenderloin
P18. Pork Chops
P19. Pork Kabobs
P20. Beef Sausage
P21. Pork Sausage
P22. Chicken Stir-fry
P23. Beef Stir-fry
P24. Pork Stir-fry
P25. Other? Tell us what you would like!


*Available In Flavors (Honey Garlic, Teriyaki, Sweet Chili Thai, BBQ,
Greek, Plain & Franks Red Hot)
*If you are unsure of ingredients, or have allergies, please let us know!
Second - Choose a carb!
C1. Basmati Rice
C2. Pearl Rice
C3. Jasmine Rice
C4. Roasted Baby Potatoes
C5. Roasted Potatoes
C6. Mash Potatoes
C7. Sweet Potato Mash
C8. Roasted Sweet Potato
C9. Diced Sweet Potato
C10. Diced Potatoes
C11. Sautéed Pasta In Garlic & Herb Sauce
C12. Plain Noodles
C13. Other? Tell us what you would like!

*Don’t want a carb? Simply place a "C" all by itself.
We will automatically add more veggies for you then.

Third - Choose Your Veggies!
V1. Broccoli
V2. Cauliflower
V3. Carrots
V4. Mushrooms
V5. Asparagus
V6. Green Beans
V7. BrusselS Sprouts
V8. Zucchini
V9. Roasted Tomatoes
V10. Red, Green, Yellow & Orange Peppers
V11. Vegetable Medley
 (A variety of some of the above)



*You can choose more than one vegetable number if you like!
Size?
What size meal would you like?
At Health Haven Foods, we go by
protein sizes
.
85 grams or less - $8.00/Meal (small)

86 grams to 150 grams - $10.00/Meal (medium)

151 grams to 199 grams - $12.00/Meal (large)

200 grams to 250 grams - $15.00/Meal (extra large)

Example Order?
P6 Medium
C3
V11
Your telling us you would like medium beef kabobs
with Jasmine rice and a vegetable medley.
This meal will cost you $10.00.

Make sure your order has a P, C and V with numbers,
along with the sizes you want.

Simple.

Next to the orders in the notes,
gives you the option to please
tell us anything you think we should know.
Allergies or food dislikes.
If you don’t want a carb and choose
more vegetables, then don’t include
any C numbers!
We will automatically add the extra veg of
your choice, for you.

Combination Meals Prepped the way WE like it!

Yes, these are specialty meals made
the authentic way
combined with the perfect amount of everything!
Combo Orders that come the way they
are naturally served!
This means you have no option to change much.
It comes as is… all sizes are large at $12.00 per meal
you choose!

All the following meals are 250 + grams..
Simply choose the meal numbers you would like!


M1. Beef & Rice
M2. Chicken Curry & Rice
M3. Chicken & Spinach in a Garlic Sauce served over rice
M4. Mediterranean Rice with home made salsa
M5. Meatless Baked Pasta
M6. Baked Pasta
M7. Lasagne
M8. Shepherds Pie with Beef
M9. Seafood Pasta Salad
 (with shrimp, crab, lobster and scallops)
M10. Pasta Salad
M11. Chicken Rice Soup (thick)
M12. Broccoli Cheddar Soup
M13. Lentil Soup
M14. Chicken Noodle Soup
M15. Lentil Rice with Fresh Salsa
M16. Breakfast Wraps
M17. Breakfast Quesadillas
M18. Pancakes, bacon & fresh fruit
M19. Pancakes, sausage & fresh fruit
M20. Yogourt Parfaits
M21. Snack Trays (meat, cheese, veg)
M22. Snack Trays (veggies)
M23. Snack Trays (fruit)
M24. Greek Salad
M25. Mediterranean Salad
M26. Cesar Salad with Shrimp & Chicken
M27. Cesar Salad with Chicken
M28. Cesar Salad with no meat or seafood
M29. Mixed Greens Salad
M30. Berry Crunch Salad in a Vinaigrette
M31. Potato Salad with BBQ Chicken
M32. Fresh Salsa Salad with BBQ Chicken
M33. Beef Stew served over rice
M34. Spaghetti & meat sauce
M35. Beef Burrito with salsa & sour cream
M36. Chicken & Potatoes with Veg in Gravy
M37. Veg Omelette with veg over Hash-browns
 (green onion, pepper, mushroom, cheese)
M38. Omelette no veggies over Hash-browns
 (green onions only)
Sandwiches & Wraps $12.00 each

All sandwiches come with cheese and light margarine.
Mayo & mustard on the side.
All sandwich meals also come with veggies & dip.
Please choose the filling!
Montreal Smoked Beef
Turkey Breast
Salami / Summer Sausage
Black Forest Ham
Egg Salad
Tuna Salad
BLT
Chicken, feta, spinach
Omelette
Beef Sausage
Fresh Homemade Falafel
 (great with pita, hummus, cucumber, parsley, radish & tomato)

Please choose the bread!
Wrap (white)
Wrap ( Whole Wheat)
Bun
Pita Bread
Sliced bread (White)
Sliced bread (Multigrain)
Sliced bread (Sprouted)

Now choose the veggies you like!
Lettuce
Pickles
Radishes
Tomato
Sweet Peppers
Mushrooms
Cucumbers
Fresh Cilantro
Fresh Parsley
Green Onions
Purple Onions
Sweet Onions
Choose as many as you like!
SIDE: Homemade Fresh Hummus + $2
SIDE: Fresh Cut Lemony Salsa + $2

Don’t see what your looking for? Have a different craving? Let us know in the notes!

Dieting?
On a fitness program?
No time to cook?


We can help you achieve your goals by
leaving the cooking up to us.
We can deliver fresh to you with your meal plans
set by yourself, a dietitian, doctor or fitness trainer.
Cooking is hard period.
Diet plans can be even harder and more meticulous.
We can prep up to 8 meals and snacks a day for you.
Labelled and numbered to you know what
meal to eat in the order given.

Not on a fitness plan but just don’t have
time to cook?
No problem, we can work out meal plans
that fit you and your families needs.
Let us know and we can work together
to make healthy eating a reality!

Kids school lunches nightmares?
We can prep and deliver to you the fun lunches
your kids want without you having to
stress anymore!
No matter how fussy your kids are,
the challenge is accepted!

Just contact us with a list of your child’s favourite foods and we can put
together a plan for you including drinks and snacks for the day!

ALL ORDERS MUST BE PLACED

BEFORE 12 NOON

TO ASSURE THE NEXT DAY DELIVERY

Health Haven Foods Inc requires 24 hour notice  to
assure you get your delivery
on the next business day.
Cut off for orders is 12 noon for next day delivery.


Health Haven donates any and all gratuities to -Angel’s Among Us Calgary”.
ON FOOD PREP ORDERS ONLY...
** We charge $20 for delivery. FREE delivery on orders over $75.00 **
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