A BETTER WAY TO ORDER
IS COMING SOON..


ALL ORDERS MUST BE
PLACED BEFORE
12 NOON
TO BE GUARANTEED
48 HOUR DELIVERY

Order Now! Prepped the way you like it!

First - choose a protein!
P1. Top Sirloin Steak
P2. Ground Beef
 (onions, peppers, tomato, celery)
P3. Beef Meatballs *
P4. Turkey Meatballs *
P5. Chicken Meatballs *
P6. Beef Kabobs
P7. Chicken Breast *
P8. Roasted Chicken (minimum ORDER 2)
 (White Meat)
P9. Roasted Chicken (minimum ORDER 2)
 (Dark Meat)
P10. BBQ Chicken Skewers
P11. Chicken Wings * (minimum ORDER 2)
P12. Fresh Atlantic Salmon (minimum ORDER 2)
P13. Tilapia
P14. Cod
P15. Basa
P16. Shrimp
P17. Pork Tenderloin (minimum ORDER 2)
P18. Pork Chops (minimum ORDER 2)
P19. Pork Kabobs (minimum ORDER 2)
P20. Beef Sausage
P21. Pork Sausage
P22. Chicken Stir-fry (minimum ORDER 2)
P23. Beef Stir-fry (minimum ORDER 2)
P24. Pork Stir-fry (minimum ORDER 2)
P25. Other? Tell us what you would like!


*Available In Flavors (Honey Garlic, Teriyaki, Sweet Chili Thai, BBQ,
Greek, Plain & Franks Red Hot)
*If you are unsure of ingredients, or have allergies, please let us know!
Second - Choose a carb!
C1. Basmati Rice
C2. Pearl Rice
C3. Jasmine Rice
C4. Roasted Baby Potatoes
C5. Roasted Potatoes
C6. Mash Potatoes
C7. Sweet Potato Mash
C8. Roasted Sweet Potato
C9. Diced Sweet Potato
C10. Diced Potatoes
C11. Sautéed Pasta In Garlic & Herb Sauce
C12. Plain Noodles
C13. Other? Tell us what you would like!

*Don’t want a carb? Simply place a "C" all by itself.
We will automatically add more veggies for you then.

Third - Choose Your Veggies!
V1. Broccoli
V2. Cauliflower
V3. Carrots
V4. Mushrooms
V5. Asparagus
V6. Green Beans
V7. BrusselS Sprouts
V8. Zucchini
V9. Roasted Tomatoes
V10. Red, Green, Yellow & Orange Peppers
V11. Vegetable Medley
 (A variety of some of the above)



*You can choose more than one vegetable number if you like!
Size?
What size meal would you like?
At Health Haven Foods, we go by
protein sizes
.
85 grams or less - $11/Meal (small)

86 grams to 150 grams - $13/Meal (medium)

151 grams to 199 grams - $15/Meal (large)

200 grams to 250 grams - $18/Meal (extra large)


Example Order?
P6 Medium
C3
V11
Your telling us you would like medium beef kabobs
with Jasmine rice and a vegetable medley.
This meal will cost you $13.00.

Make sure your order has a P, C and V with numbers,
along with the sizes you want.

Simple.

Next to the orders in the notes,
gives you the option to please
tell us anything you think we should know.
Allergies or food dislikes.
If you don’t want a carb and choose
more vegetables, then don’t include
any C numbers!
We will automatically add the extra veg of
your choice, for you.

Sandwiches & Wraps $15.00 each

All sandwiches come with cheese and light margarine.
Mayo & mustard on the side.
All sandwich meals also come with veggies & dip.
Please choose the filling!
Montreal Smoked Beef
Turkey Breast
Salami / Summer Sausage
Black Forest Ham
Egg Salad
Tuna Salad
BLT
Chicken, feta, spinach
Omelette
Beef Sausage
Fresh Homemade Falafel
 (great with pita, hummus, cucumber, parsley, radish & tomato)

Please choose the bread!
Wrap (white)
Wrap ( Whole Wheat)
Bun
Pita Bread
Sliced bread (White)
Sliced bread (Multigrain)
Sliced bread (Sprouted)

Now choose the veggies you like!
Lettuce
Pickles
Radishes
Tomato
Sweet Peppers
Mushrooms
Cucumbers
Fresh Cilantro
Fresh Parsley
Green Onions
Purple Onions
Sweet Onions
Choose as many as you like!
SIDE: Fresh Cut Lemony Salsa + $2
Don’t see what your looking for? Have a different craving? Let us know in the notes!

Dieting?
On a fitness program?
No time to cook?


We can help you achieve your goals by
leaving the cooking up to us.
We can deliver fresh to you with your meal plans
set by yourself, a dietitian, doctor or fitness trainer.
Cooking is hard period.
Diet plans can be even harder and more meticulous.
We can prep up to 8 meals and snacks a day for you.
Labelled and numbered to you know what
meal to eat in the order given.

Not on a fitness plan but just don’t have
time to cook?
No problem, we can work out meal plans
that fit you and your families needs.
Let us know and we can work together
to make healthy eating a reality!

Kids school lunches nightmares?
We can prep and deliver to you the fun lunches
your kids want without you having to
stress anymore!
No matter how fussy your kids are,
the challenge is accepted!

Just contact us with a list of your child’s favourite foods and we can put
together a plan for you including drinks and snacks for the day!

ALL ORDERS MUST BE PLACED

BEFORE 12 NOON

TO ASSURE
48 HOUR DELIVERY


Health Haven Foods Inc requires 48 hour notice  to
assure you get your delivery
on the 2nd business day (48 hours).
Cut off for orders is 12 noon for 48 hour delivery.


Health Haven donates any and all gratuities to -Angel’s Among Us Calgary”.
ON FOOD PREP ORDERS ONLY...
** We charge $20 for delivery. FREE delivery on orders over $100.00 **
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